It is short and sweet, and simple. In the book he has 63 rules for eating closer to the earth -- and moving away from manufactured, science produced food. I like it.
I am starting a local meeting in Santa Cruz, CA called The KickStart Club. The weekly meeting is going to be a Tuesday night meeting, beginning September 7, 2010, where we focus on personal development around food and fitness and everything else.
I will be using Michael's book as my challenge of the week for the group. I will present one challenge a week to the group to try on just for 7 days. For example -- rule number 20: It's not food if it arrive through the window of your car. The challenge of the week is to not hit the drive-through! I love it.
Michael's basic premise is Eat Food. Not too much. Mostly Plants.
To read more about this book -- click here.